Aerobics Develop your cardiovascular system by performing exercises to music. Floor aerobics with a floor workout and stretching will also be included at the end of each session. Wear comfortable clothes, bring a floor mat, and be prepared to get moving! Before beginning an exercise class, Nicolet recommends that students check with their doctor. 60-807-69000
Three Lakes 23294
9/11 - 10/28
TTh 9:30 am - 10:30 am
$46.90
Cihla
Reiter Center (13) ($28.70)
Three Lakes 23295
11/11 - 12/18
TTh 9:30 am - 10:30 am
$34.50
Cihla
Reiter Center (9) ($21.50)
Develop your cardiovascular system by performing exercises to music. Floor aerobics with a floor workout and stretching will also be included at the end of each session. Wear comfortable clothes, bring a floor mat, and be prepared to get moving! Before beginning an exercise class, Nicolet recommends that students check with their doctor. 60-807-69000
Eagle River 23230
9/3 - 10/17
MWF 9:00 am - 10:00 am
$59.30
Wick
First Congregational Church (17) ($35.90)
Eagle River 23425
9/3 - 10/17
MWF 10:20 am - 11:20 am
$59.30
Wick
First Congregational Church (17) ($35.90)
Eagle River 23231
10/27 - 12/10
MWF 9:00 am - 10:00 am
$59.30
Wick
First Congregational Church (17) ($35.90)
Eagle River 23426
10/27 - 12/10
MWF 10:20 am - 11:20 am
$59.30
Wick
First Congregational Church (17) ($35.90)
Using the Bosu Balance Trainer, your cardio-respiratory system will be challenged in a fun and unique way. In addition you will find that your strength, agility, quickness, and coordination will improve with regular practice. This exercise class is designed for participants at an intermediate to advanced fitness level. The Bosu will be provided for use in the class. Before beginning an exercise class, Nicolet recommends that students check with their doctor. 60-807-69008
Rhinelander 23298
10/8 - 12/17
W 4:30 pm - 5:30 pm
$35.20
Cihla
Lake Julia Campus - NC 211 (11) ($19.60)
Improve your overall fitness without excessive stress on your joints. The class will include stretching exercises performed to music, light aerobics, strength training, and muscle toning. Before beginning an exercise course, Nicolet recommends that students check with their doctor. 60-807-69004
Sayner 23232
9/9 - 10/23
T 5:15 pm - 6:15 pm
$47.40
Beaurain
Sayner Community Building (14)
Th 5:30 pm - 6:30 pm ($29.20)
Sayner 23233
11/4 - 12/11
T 5:15 pm - 6:15 pm
$40.70
Beaurain
Sayner Community Building (11)
Th 5:30 pm - 6:30 pm ($25.10)
Get in shape and have a ball! This class will provide an intermediate-level, high-intensity, low-impact cardiovascular workout. The physio ball will be used in a dynamic and fun way to improve your cardiovascular fitness, develop muscle tone, and improve postural endurance. Each session will end with stretching and relaxation exercises. A burst-resistant ball is highly recommended. Before beginning an exercise class, Nicolet recommends that students check with their doctor. 60-807-69007
Rhinelander 23296
9/9 - 10/28
TTh 4:30 pm - 5:30 pm
$45.60
Cihla
Lake Julia Campus - NC 211 (15) ($24.80)
Rhinelander 23297
11/11 - 12/18
TTh 4:30 pm - 5:30 pm
$35.20
Cihla
Lake Julia Campus - NC 211 (11) ($19.60)
Join this "G" rated class (no clothing will be removed!) to tone up, get stronger, have fun, and improve your self-esteem. Most exercise programs (aerobics, step, spinning, weight lifting) and some dance practices (ballet and tap) teach you to square the hips and keep the body linear and rigid. This new workout challenges that idea! It teaches you to move your body in circular motions while getting a great workout. This workout is appropriate for everyone, whatever your fitness level. Before beginning an exercise class, Nicolet recommends that students check with their doctor. 60-807-69009
Rhinelander 23299
11/11 - 12/18
TTh 6:30 pm - 7:30 pm
$35.20
Cihla
Lake Julia Campus - NC 211 (11) ($19.60)
This full-body exercise program is based loosely on Japanese sword techniques. In this class, you will build muscle with the use of anerobic exercise, as well as burn fat with aerobic components. No contact is made with objects or other students. You will be training with a wooden sword (bokken), while integrating the mind, body, and spirit in a unique and powerful experience. Before beginning an exercise class, Nicolet recommends that students check with their doctor. 60-807-69010
Three Lakes 23300
11/11 - 12/18
TTh 11:30 am - 12:30 pm
$32.25
Cihla
Reiter Center (9) ($19.25)
Here's a class that combines Pilates movements and varied traditional strength movements using the Bosu. The unique design of the Bosu, flat on one side and domed on the other, offers a three-dimensional challenge to your workout. This makes the Bosu an ideal tool for offering a sense of balance and support while encouraging an increase in control, stability, and neuromuscular challenge with each movement. The Bosu will be provided for use in the class. This class is designed for intermediate or advanced students, or with consent of the instructor. Before beginning an exercise class, Nicolet recommends that students check with their doctor. 60-807-64903
Rhinelander 23291
9/9 - 10/28
TTh 5:30 pm - 6:30 pm
$45.60
Cihla
Lake Julia Campus - NC 211 (15) ($24.80)
Rhinelander 23292
11/11 - 12/18
TTh 5:30 pm - 6:30 pm
$35.20
Cihla Lake Julia Campus - NC 211 (11) ($19.60)
Strength training is an essential part of your fitness health, especially if you are older than forty. With increasing age, muscle fibers shrink in size and bone density decreases. These declines can be slowed, or even reversed, by lifting weights. This workout class is geared for beginners with an emphasis on safety and technique. Before beginning an exercise class, Nicolet recommends you check with your doctor. 60-807-64901
Woodruff 23290
9/26 - 12/19
F 9:30 am - 10:30 am
$35.00
Cihla
Lakeland Community Senior Center (10) ($22.00)
They're hot on the east coast, west coast, and in Minneapolis-but finally "kettlebells" have reached Northern Wisconsin. Are you ready to boost endurance, put power in your activities, become more flexible, and have a leaner appearance? If so, the kettlebell, or "gym in a hand" is for you. This traditional Russian cast-iron weight looks like a cannonball with a handle. Today these are used by anyone wanting results in fitness and strength training. Join this class to navigate the power of the kettlebell. No experience is needed as you will work at your own strength and fitness level. Class size is very limited, so enroll now. Before beginning an exercise class, Nicolet recommends that students check with their doctor. 60-807-64905
Rhinelander 23293
10/8 - 12/17
W 5:30 pm - 6:30 pm
$111.10
Cihla
Lake Julia Campus - NC 115 (7) ($95.50)
The Pilates method is a complete fitness program designed to uniformly condition the body by strengthening the core muscles: abdominals, lower back, and pelvis. This low impact exercise is designed to help people of any age, shape or fitness level gain strength, muscle, and flexibility. Before beginning an exercise class, Nicolet recommends that students check with their doctor. 60-807-64813
Minocqua 23223
9/9 - 10/14
T 5:00 pm - 6:00 pm
$21.10
Baxter
Lakeland Union HS (6) ($13.30)
Minocqua 23224
10/21 - 11/25
T 5:00 pm - 6:00 pm
$21.10
Baxter
Lakeland Union HS (6) ($13.30)
Minocqua 23225
12/2 - 1/6
T 5:00 pm - 6:00 pm
$21.10
Baxter
Lakeland Union HS (6) ($13.30)
Pilates on a roll is all about core stability. The increasingly popular and versatile foam roller, traditionally a therapeutic tool, adds a new dimension to the Pilates mat workout. This class is designed to improve strength, flexibility and overall balance. Nicolet recommends that students check with their doctor before beginning an exercise program. Bring your own foam roller to the class. Before beginning an exercise class, Nicolet recommends that students check with their doctor. 60-807-64812
Rhinelander 23287
9/9 - 10/28
TTh 6:30 pm - 7:30 pm
$49.35
Cihla
Lake Julia Campus - NC 211 (15) ($28.55)
Three Lakes 23288
9/11 - 10/28
TTh 11:30 am - 12:30 pm
$46.90
Cihla
Reiter Center (13) ($28.70)
Woodruff 23289
9/26 - 12/19
F 10:30 am - 11:30 am
$32.50
Cihla
Lakeland Community Senior Center (10) ($19.50)
Of all the various forms of exercise available today, the physio ball offers a unique opportunity to work on dynamic and static stability so important for back health and injury prevention. Toning, flexibility, and stretching will be the focus of this workout. This is a great course for the beginner, or for anyone looking to add variety to their present exercise program. Participants must provide their own ball. Before beginning an exercise class, Nicolet recommends you check with your doctor. 60-807-64802
Three Lakes 23284
9/11 - 10/28
TTh 10:30 am - 11:30 am
$46.90
Cihla
Reiter Center (13) ($28.70)
Woodruff 23285
9/26 - 12/19
F 11:30 am - 12:30 pm
$32.50
Cihla
Lakeland Community Senior Center (10) ($19.50)
Three Lakes 23286
11/11 - 12/18
TTh 10:30 am - 11:30 am
$34.50
Cihla
Reiter Center (9) ($21.50)
Enjoy exercise in the water with the use of a noodle. The noodle is a dense, foam floatation device that adds an extra twist to a normal water exercise routine. The noodle allows for extra resistance when combining arm and leg movements. It also allows you to do stretching exercises and assists you with floating for water activities. Come and try this new twist to a water workout. Before beginning an exercise class, Nicolet recommends that students check with their doctor. 60-807-61404
St Germain 23314
9/8 - 10/22
MW 5:00 pm - 6:00 pm
$48.80
Klein
Hearthside Inn (14) ($30.60)
Land O'Lakes 23215
9/8 - 10/22
MW 5:30 pm - 6:30 pm
$48.80
Weinand
Gateway Lodge (14) ($30.60)
Eagle River 23216
9/9 - 10/23
TTh 4:00 pm - 5:00 pm
$48.80
Weinand
Lake Forest Fitness Center (14) ($30.60)
Eagle River 23217
9/9 - 10/23
TTh 5:00 pm - 6:00 pm
$48.80
Weinand
Lake Forest Fitness Center (14) ($30.60)
St Germain 23315
10/27 - 12/17
MW 5:00 pm - 6:00 pm
$48.80
Klein
Hearthside Inn (14) ($30.60)
Land O'Lakes 23218
10/27 - 12/17
MW 5:30 pm - 6:30 pm
$48.80
Weinand
Gateway Lodge (14) ($30.60)
Eagle River 23219
10/28 - 12/18
TTh 4:00 pm - 5:00 pm
$48.80
Weinand
Lake Forest Fitness Center (14) ($30.60)
Eagle River 23220
10/28 - 12/18
TTh 5:00 pm - 6:00 pm
$48.80
Weinand
Lake Forest Fitness Center (14) ($30.60)
You will enhance your fitness through a program of aquatic exercise in a low-stress, low-impact environment. Personal water safety and cardiovascular health (i.e. target heart rate calculation and maintenance) will be discussed. Students do not have to know how to swim as all exercises are done in the shallow end of the pool. Before beginning an exercise class, Nicolet recommends that students check with their doctor. 60-807-61401
Minocqua 23210
9/8 - 10/22
MW 7:00 am - 8:00 am
$48.80
Keller
Lakeland Union HS Pool (14) ($30.60)
Minocqua 23211
9/9 - 10/23
TTh 7:00 am - 8:00 am
$48.80
Wipperfurth
Lakeland Union HS Pool (14) ($30.60)
Wabeno 23212
9/16 - 12/9
TTh 9:30 am - 10:30 am
$80.80
Booth
Indian Springs Lodge (24) ($49.60)
Minocqua 23213
10/27 - 12/17
MW 7:00 am - 8:00 am
$48.80
Keller
Lakeland Union HS Pool (14) ($30.60)
Minocqua 23214
10/28 - 12/18
TTh 7:00 am - 8:00 am
$48.80
Wipperfurth Lakeland Union HS Pool (14) ($30.60)
Experience an exercise system that consists of a series of poses, postures, and positions that were created to help promote the union of the mind, body, and spirit. In this course you will begin working at your own capacity to experience physical and mental flexibility. This is a great beginner's class also. Students should bring a blanket or mat to class. Before beginning an exercise class, Nicolet recommends that students check with their doctor. 60-560-60001
Woodruff 23206
9/4 - 10/16
Th 3:45 pm - 5:15 pm
$31.20
Schussler Unitarian Universalist Fellowship (6) ($18.20)
Woodruff 23207
9/8 - 10/20
M 4:00 pm - 5:30 pm
$36.60
Schussler Unitarian Universalist Fellowship (7) ($21.00)
Woodruff 23208
10/30 - 11/18
Th 3:45 pm - 5:15 pm
$36.60
Schussler
Unitarian Universalist Fellowship (7) ($21.00)
Woodruff 23209
11/3 - 12/22
M 4:00 pm - 5:30 pm
$36.80
Schussler
Unitarian Universalist Fellowship (8) ($21.20)
Instruction in Hatha Yoga techniques that coordinate body, breath, and mental focus will be provided in this course. Beyond energizing your body and calming your mind, you'll find that yoga also helps improve muscle tone, flexibility, and strength-all while reducing stress and tension. Bring a blanket or mat to class. Before beginning an exercise class, Nicolet recommends that students check with their doctor. 60-560-60000
Woodruff 23202
9/3 - 10/15
W 5:15 pm - 7:15 pm
$41.80
Schussler
Unitarian Universalist Fellowship (7) ($23.60)
Rhinelander 23203
9/9 - 10/21
T 4:30 pm - 6:00 pm
$36.80
Schussler
Woodwind Health Spa (8) ($21.20)
Woodruff 23204
10/29 - 12/17
W 5:15 pm - 7:15 pm
$41.80
Schussler
Unitarian Universalist Fellowship (7) ($23.60)
Rhinelander 23205
11/11 - 12/23
T 4:30 pm - 6:00 pm
$36.60
Schussler
Woodwind Health Spa (7) $21.00)
Treat yourself to a day of mental, emotional, and physical relaxation. Learn how to use self- hypnosis, drumming, meditation, breathing, guided imagery and yogic stretching to attain deep states of relaxation; opening, clearing, and balancing the chakras. 60-560-60502
Rhinelander 23272
9/27 - 9/27
Sa 9:00 am - 5:00 pm
$24.80
Jenkins
Lake Julia Campus - NC 211 (1) ($14.40)
Rhinelander 23273
10/25 - 10/25
Sa 9:00 am - 5:00 pm
$24.80
Jenkins
Lake Julia Campus - NC 211 (1) ($14.40)